So we got to bed a bit later than I would have liked yesterday. I ended up getting up at about 5:30. I got outside and got a couple miles or so of walking in. When I got home I got a decent 10 minutes of meditation in, which is always nice to sit and try to not think, thats maybe the best way to describe it. I Made a cup of mushroom coffee and some bone broth to get the day started. Since I woke up my left knee has been a bit sore. I’m trying to take it a bit easier until that feels better. I have had knee problems since the 8th grade ( I had a lateral release on both knees due to them dislocating often) and last year dislocated my left knee again and tore my MPFL ( playing hacki sack, its a lame story). So I am always adverse to leg type workouts like squats, which I did yesterday. I have also never liked leg workouts and avoided those when I was younger too, maybe thats part of the issue. Anyways, I will try to check back in this evening.
A Decent Start
Fat2happy! 