Coaching, Dad, fitness, Goals, health, Lifestyle goals

A Wrecked Few Weeks

Its been almost 3 weeks since Ive posted anything, which also means its been about 3 weeks since Ive worked out or really ate as I should.   It started pretty much just having a couple rough days with my wife still being out of town and me being on call.  It was hard to keep… Continue reading A Wrecked Few Weeks

Coaching, Dad, fitness, Goals, health, Lifestyle goals

A Few Days with the Kids

For about the next week I am on my own with the girls.(well after work I have sitters for the day) My wife is celebrating her sisters 25th Bday in California (Disney land)  then they are driving to vegas for a couple days and flying back.  Its been going pretty well, the kids are good… Continue reading A Few Days with the Kids

Coaching, Dad, fitness, Goals, health, Lifestyle goals

Solid Start To The Week

I did got up at 4 like I planned, but was extremely exhausted this morning.  I let myself get some extra sleep today, and got up with just enough time to get ready for work.  I started out the morning with some leftover Kodiak protein pancakes from the other day.  They taste pretty good and… Continue reading Solid Start To The Week

Coaching, Dad, fitness, Goals, health, Lifestyle goals

Great Weekend!

Its been a couple days since I've updated this.  I was just enjoying a great weekend.   Friday we had our nephew over for the night.  The kids all played and had a great time.  Saturday morning we all got up and my wife made us all breakfast Protein pancakes, eggs with ham, sausage, and some… Continue reading Great Weekend!

Coaching, Dad, fitness, Goals, health, Lifestyle goals, Stress

Another Week Down

I got up at 4 today and made it to the gym to lift.  It always feels better afterwards, but the first few minutes of the day are the hardest for me, and generally set a pace for the rest of the day.  When I start out lazy it is hard to break out of… Continue reading Another Week Down

Coaching, Dad, fitness, Goals, health, Lifestyle goals

One Month in

I slept until about 6 today.  I wanted to make sure my wife had a chance to make it to the gym this morning.   She made it there but couldn't get in the keys weren't working.  She got in a good walk though. I got off to work at about 6:30, I had to pick… Continue reading One Month in

Coaching, Dad, fitness, Goals, health, Lifestyle goals

Good Start to a Great Day

I got up at 4:30, slightly later than planned. I got in a good hour or so of lifting and 15 minutes of walking 10 minutes up hill and 5 minute cool down. I felt bad though, because my wife could not make it to the gym, because I had to leave for work. I… Continue reading Good Start to a Great Day