I got up at 4 today and made it to the gym to lift. It always feels better afterwards, but the first few minutes of the day are the hardest for me, and generally set a pace for the rest of the day. When I start out lazy it is hard to break out of… Continue reading Another Week Down
Well today kind of turned into a cheat day. I got up at about 4:15 to leave for work by 4:45. I had some mushroom coffee, and a banana for breakfast. I then stopped at a Starbucks when I got close to the airport and got a Quad Iced expresso with a splash of whole… Continue reading Cheat day?