Coaching, Dad, fitness, Goals, health, Lifestyle goals, Stress

Another Week Down

I got up at 4 today and made it to the gym to lift.  It always feels better afterwards, but the first few minutes of the day are the hardest for me, and generally set a pace for the rest of the day.  When I start out lazy it is hard to break out of… Continue reading Another Week Down

Coaching, Dad, fitness, Goals, health, Lifestyle goals, Stress

Cheat day?

Well today kind of turned into a cheat day.   I got up at about 4:15 to leave for work by 4:45.   I had some mushroom coffee, and a banana for breakfast.  I then stopped at a Starbucks when I got close to the airport and got a Quad Iced expresso with a splash of whole… Continue reading Cheat day?