Coaching, Dad, fitness, Goals, health, Lifestyle goals, Stress

Cheat day?

Well today kind of turned into a cheat day.   I got up at about 4:15 to leave for work by 4:45.   I had some mushroom coffee, and a banana for breakfast.  I then stopped at a Starbucks when I got close to the airport and got a Quad Iced expresso with a splash of whole… Continue reading Cheat day?

Coaching, Dad, fitness, Goals, health, Lifestyle goals, real estate, direct mail, investing, duplex

Enjoy the Process!

I woke up this morning just dragging complete ass and could not get out of bed when I wanted too today.   I ended up getting up about 6:30 right before I had to leave for work.  The day went decent, I was hungry this morning so I had a protein shake with some PB fit… Continue reading Enjoy the Process!

fitness, Goals, real estate, direct mail, investing, duplex

A Possible Duplex to Purchase

So I was sitting at the kitchen table working on a different blog post while I waited for my wife to get home. My phone rings with a random California phone number. I ignore it, with all the sales calls I've been getting. A couple minutes go by and I get a voice mail so… Continue reading A Possible Duplex to Purchase