Coaching, Dad, fitness, Goals, health, Lifestyle goals

Busy Saturday

Day started off good. I got up early, but today I asked my wife if she wanted to go to the gym first, she did, so I slept in a little more. Then the kids got up Penny went a ton in the potty with just me asking her and no help(that's exciting if your… Continue reading Busy Saturday

Coaching, Dad, fitness, Goals, health, Lifestyle goals, Stress

Cheat day?

Well today kind of turned into a cheat day.   I got up at about 4:15 to leave for work by 4:45.   I had some mushroom coffee, and a banana for breakfast.  I then stopped at a Starbucks when I got close to the airport and got a Quad Iced expresso with a splash of whole… Continue reading Cheat day?

Coaching, Dad, fitness, Goals, health, Lifestyle goals, real estate, direct mail, investing, duplex

Enjoy the Process!

I woke up this morning just dragging complete ass and could not get out of bed when I wanted too today.   I ended up getting up about 6:30 right before I had to leave for work.  The day went decent, I was hungry this morning so I had a protein shake with some PB fit… Continue reading Enjoy the Process!

fitness, Goals, real estate, direct mail, investing, duplex

A Possible Duplex to Purchase

So I was sitting at the kitchen table working on a different blog post while I waited for my wife to get home. My phone rings with a random California phone number. I ignore it, with all the sales calls I've been getting. A couple minutes go by and I get a voice mail so… Continue reading A Possible Duplex to Purchase