Coaching, Dad, fitness, Goals, health, Lifestyle goals

Busy Saturday

Day started off good. I got up early, but today I asked my wife if she wanted to go to the gym first, she did, so I slept in a little more. Then the kids got up Penny went a ton in the potty with just me asking her and no help(that’s exciting if your potty training). I got Parker up and got her diaper changed, then my wife got home. I weighed myself after my semi cheat day, I’m down to 232.4 which is pretty awesome. If I could be down to 230 by Wednesday that’d be pretty sweet, because I’d be down 15lbs in 1 month.

I got off to the gym about 8:30. I got in my hour of lifting following my program from MindPump. I also got in 10 minutes on the rowing machine and 10 minutes walking (5 incline, 5 cool down). It was a pretty good workout.

I got home and had to run over to my parents to pick up a sausage and peppers dish. My mom made it for an open house at an organic farm she volunteers at. We were bringing the kids there for them to check it out. It was pretty fun they played with some chickens, went on a hayride, and had a quick lunch. We all had a good time.

Then we were off to Owens birthday. (Late unfortunately, I don’t like being late to stuff) it was a blast, the kids and us had so much fun. They got to see Chase from Paw Patrol, jump on a trampoline, play on a swing set and a bunch of other stuff. Thanks to Tim and Rachel for having us! Now the kids are passed out in the car while we stop at a couple stores.

If you are getting anything out of this blog (entertainment, motivation, encouragement, feeling smart because I write like a 3rd grader) can you please do me a huge favor and share it in anyway possible.  There should be some easy share buttons down below, or tell someone who you think it could help.  I would appreciate it so much.

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