Author: cjdumelle

I'm a 5’9” 250lb man with over $75000 In unsecured debt, a car loan around $21000, and about $14000 in student loans ( this does not include my mortgage or my rental property). This is going to track my journey into well ..... honestly who knows at this point.  The goal is a happier, healthier, better, bad debt free husband, and father of 2 who is able to help others achieve their goals as well
Coaching, fitness, health, Lifestyle goals, Uncategorized

Day 2

cjdumelle

Another good start got up at well 3:59 before the alarm, was also up a couple times earlier than that not sure why.  Got in an hourish of 95%walk/run.   Got home got some meditation in, still not sure how it all works, but ill keep at it.  Got a photo up of how I look… Continue reading Day 2

Coaching, fitness, health, Lifestyle goals

Day 1

cjdumelle

Overall successful first morning. Up before 4, but not awake until the alarm went off. Then decided I didn't want to get started off too good so set alarm for 4:15 up at 4:14. Went out for a wall/run/body weight exercises(push ups, squats, decline pull-ups at the park by our house) for about 45 minutes.… Continue reading Day 1

Coaching, fitness, health, Lifestyle goals

An Introduction

cjdumelle

Lets start with I am terrible with grammar, spelling, writing, so if you can bear with the shittyness of my structure and such it would be appricated. I will get better as I go, also will add videos, photos, and hopefully a podcast as I get shit figured out The Family Im Chris a 30… Continue reading An Introduction