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Day 7 A New Start

Started off the day dragging major ass.   Had a sinus head ache, didn't want to get up, yet out of bed at 4:15 and on the road.  Had a bit of a lazy workout, 99% walked about 2 miles.  It was really relaxing and I got a motivational podcast in.  Think I decided I was… Continue reading Day 7 A New Start

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Day 6

Day 6 started off great, got up 5:15. Got out for another walk/run for about an hour and a half. Went through some new areas today and saw some cool sights.  My legs have been getting sore the past few days, but I keep trying to push my self slowly towards my goals. The meditation… Continue reading Day 6

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Day 5

Bit of a late start 5:15, but was nice to sleep in compared to 4.Got in about 3 miles maybe almost 50/50 walk/run. I could tell I was actually exercising today, crazy amounts of sweat, outta breath, it's a good feeling though. My wife says I'm a little crabby today, I'll have to work on… Continue reading Day 5

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4 tips for Friday and the weekend!

4 tips for the Friday and weekend! 1. Stay positive: No matter what you have going on there are so many people worse off. Keep a good attitude no matter what's going on it will pass. If your really struggling seek out family, friends or a professional to help you through. Sometimes we all need… Continue reading 4 tips for Friday and the weekend!