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Outwardly seemed like a normal start, looked at my phone, got out of bed and got going. Internally total shit show. Wanted to go back to sleep, exhausted, had a Terrible headache, no motivation. So just got to it popped some ibuprofen and sinus stuff then got moving. Normally I listen to podcasts when I'm… Continue reading Day3

Another good start got up at well 3:59 before the alarm, was also up a couple times earlier than that not sure why.  Got in an hourish of 95%walk/run.   Got home got some meditation in, still not sure how it all works, but ill keep at it.  Got a photo up of how I look… Continue reading Day 2