So we got to bed a bit later than I would have liked yesterday. I ended up getting up at about 5:30. I got outside and got a couple miles or so of walking in. When I got home I got a decent 10 minutes of meditation in, which is always nice to sit and… Continue reading A Decent Start
Another day of not getting up when I really wanted too. (6:30 Instead of 4ish) It happens though, I didn't get home from work until 10:30 or so last night then by the time I got to sleep it was after midnight. The day was pretty solid I got in about 10 hours at work,… Continue reading Life Gets in the Way, but Just Keep Going
This morning started out great, got out of bed when I wanted too at 4. I needed my hammer drill for work today so I wasted about 10 minutes looking for that only to find it was already in my work truck, at least I found it though. I got out and got about 3… Continue reading Day 15: One Day at a Time
This was a really neat podcast I listened to on nutrition today. I just wanted to share it with everyone. If you have the time I recommend checking it out. I was really interested in the parts in bone broths. itunes.apple.com/us/podcast/model-health-show-nutrition-exercise-fitness-health/id640246578
Well I didn't get up until 6:30 today, I wasn't feeling great. I took some sinus meds, ibuprofen and headed off to work. Then probably because I wasn't feeling great this morning, I got 2 doughnuts and iced coffee from dunkin doughnuts. (It was pretty delicious). Not my best decision so far, but it happens.… Continue reading 2 Weeks in a little set back
Fat2happy! 