So we got to bed a bit later than I would have liked yesterday. I ended up getting up at about 5:30. I got outside and got a couple miles or so of walking in. When I got home I got a decent 10 minutes of meditation in, which is always nice to sit and… Continue reading A Decent Start
Another day of not getting up when I really wanted too. (6:30 Instead of 4ish) It happens though, I didn't get home from work until 10:30 or so last night then by the time I got to sleep it was after midnight. The day was pretty solid I got in about 10 hours at work,… Continue reading Life Gets in the Way, but Just Keep Going
This morning started out great, got out of bed when I wanted too at 4. I needed my hammer drill for work today so I wasted about 10 minutes looking for that only to find it was already in my work truck, at least I found it though. I got out and got about 3… Continue reading Day 15: One Day at a Time
This was a really neat podcast I listened to on nutrition today. I just wanted to share it with everyone. If you have the time I recommend checking it out. I was really interested in the parts in bone broths. itunes.apple.com/us/podcast/model-health-show-nutrition-exercise-fitness-health/id640246578
I been working on bettering myself for several years now, with mild success. Over the last few weeks I've really dug down, and got some concrete habits started. The things I've done any one can do or start at anytime to push yourself toward achieving goals you set for yourself. 1. Get up earlier: I… Continue reading 3 Tips for a Successful Week
Fat2happy! 