Coaching, fitness, Goals, health, Lifestyle goals

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Goals, health

Decent, but a bit of a mess

Well today started later than I would have liked, but I snoozed from about 3:45. Until 6 or so. A bit of a waste, I should have just gotten up, but it's always nice to lay in bed too. Had to get ready and head right into work. The day went pretty decent until about… Continue reading Decent, but a bit of a mess

Coaching, fitness, Goals, health, Lifestyle goals

The Incredibles 2 and the Rest of the Day

We made it to the incredibles 2 at the theater. We parked way in the back to get some extra steps in. It was pretty awesome, minus the fact that we had the loudest kids in the theater.  (I'm hoping all the other parents were thinking the same thing about their kids, but idk it… Continue reading The Incredibles 2 and the Rest of the Day

Coaching, fitness, Goals, health, Lifestyle goals

Some Time at the Gym With My Wife

The morning started, really good (not early today 9:30) We got up figured out what we wanted to do today and decided we were going to go to the gym, then go pickup our kids a day early because we missed them. We are then going to take them to see incredibles 2! So needless… Continue reading Some Time at the Gym With My Wife

Coaching, fitness, health, Lifestyle goals

I’ve got 99 problems, but a nap ain’t one.

Thats pretty much how the day went.  I had a really productive morning.  I got up at 5:30 even though we were up late last night and I had about 5 beers.   I went to the gym, did my band resistance exercise Im supposed to do on my non lifting days and got in about… Continue reading I’ve got 99 problems, but a nap ain’t one.