Author: cjdumelle

I'm a 5’9” 250lb man with over $75000 In unsecured debt, a car loan around $21000, and about $14000 in student loans ( this does not include my mortgage or my rental property). This is going to track my journey into well ..... honestly who knows at this point.  The goal is a happier, healthier, better, bad debt free husband, and father of 2 who is able to help others achieve their goals as well
fitness

2 Weeks in a little set back

cjdumelle

Well I didn't get up until 6:30 today, I wasn't feeling great. I took some sinus meds, ibuprofen and headed off to work. Then probably because I wasn't feeling great this morning, I got 2 doughnuts and iced coffee from dunkin doughnuts. (It was pretty delicious). Not my best decision so far, but it happens.… Continue reading 2 Weeks in a little set back

Coaching, fitness, health, Lifestyle goals

3 Tips for a Successful Week

cjdumelle

I been working on bettering myself for several years now, with mild success. Over the last few weeks I've really dug down, and got some concrete habits started. The things I've done any one can do or start at anytime to push yourself toward achieving goals you set for yourself. 1. Get up earlier: I… Continue reading 3 Tips for a Successful Week

Coaching, fitness, health, Lifestyle goals

A New Week: I Got the Bike Out

cjdumelle

I got out of the house about 4:30 this morning. The plan was to get up about 3:45 or 4:00 go to the gym and get some lifting in, but I procrastinated getting out of bed.  Instead I got my bike out, road it to the gas station with half flat tires ( the pump… Continue reading A New Week: I Got the Bike Out

Coaching, fitness, health, Lifestyle goals

A day of recovery.

cjdumelle

Well the day was supposed to start at 5, but I just turned my alarms off after that. I ended up getting up about 8:30 getting both the kids out of bed and getting them ready for the day. Carrie was out early on a walk this morning. Much like yesterday it was pretty uneventful.… Continue reading A day of recovery.

Coaching, fitness, health, Lifestyle goals

Day 11: A change of plans

cjdumelle

Well the plan was to get up at 4, even though I was getting home a bit later than I would have liked. When I'm about 5 minutes from home when my wife calls to let me know my daughter is puking again. I got home about 11:55pm and am up with her until about… Continue reading Day 11: A change of plans