Coaching, Dad, fitness, Goals, health, Lifestyle goals

A New Week

The Morning Started out pretty good, I got up at 4 like I planned. (think its been about 4 days since I got up at my planned time.)  I got out and got about a 3 mile walk in.  Im not sure why I don't get up some mornings.  I feel 100 times better when… Continue reading A New Week

Coaching, Dad, fitness, Goals, health, Lifestyle goals

Lazy Sunday

Had a good day, not super productive though. I got up later than I would have liked 8:30. We did not set any alarms or anything my wife and I were both exhausted last night. Hung out all morning with the kids, almost got a nap in with my youngest daughter around 1, but my… Continue reading Lazy Sunday

Coaching, Dad, fitness, Goals, health, Lifestyle goals

Busy Saturday

Day started off good. I got up early, but today I asked my wife if she wanted to go to the gym first, she did, so I slept in a little more. Then the kids got up Penny went a ton in the potty with just me asking her and no help(that's exciting if your… Continue reading Busy Saturday

Coaching, Dad, fitness, Goals, health, Lifestyle goals, Stress

Cheat day?

Well today kind of turned into a cheat day.   I got up at about 4:15 to leave for work by 4:45.   I had some mushroom coffee, and a banana for breakfast.  I then stopped at a Starbucks when I got close to the airport and got a Quad Iced expresso with a splash of whole… Continue reading Cheat day?

Coaching, Dad, fitness, Goals, health, Lifestyle goals, real estate, direct mail, investing, duplex

Enjoy the Process!

I woke up this morning just dragging complete ass and could not get out of bed when I wanted too today.   I ended up getting up about 6:30 right before I had to leave for work.  The day went decent, I was hungry this morning so I had a protein shake with some PB fit… Continue reading Enjoy the Process!

Coaching, Dad, fitness, Goals, health, Lifestyle goals

The Benefits Of Cumin?

What is Cumin?  Cumin is a the dried seed of a plant related to parsley.  It has been used as a spice all over the world for thousands of years. You might be wondering why that is?  Personally I think it is delicious, to me it basically tastes like taco seasoning without all the other… Continue reading The Benefits Of Cumin?

fitness, Goals, real estate, direct mail, investing, duplex

A Possible Duplex to Purchase

So I was sitting at the kitchen table working on a different blog post while I waited for my wife to get home. My phone rings with a random California phone number. I ignore it, with all the sales calls I've been getting. A couple minutes go by and I get a voice mail so… Continue reading A Possible Duplex to Purchase