Coaching, fitness, health, Lifestyle goals

Life Gets in the Way, but Just Keep Going

Another day of not getting up when I really wanted too.  (6:30 Instead of 4ish) It happens though, I didn't get home from work until 10:30 or so last night then by the time I got to sleep it was after midnight. The day was pretty solid I got in about 10  hours at work,… Continue reading Life Gets in the Way, but Just Keep Going

Coaching, fitness, health, Lifestyle goals

Day 15: One Day at a Time

This morning started out great, got out of bed when I wanted too at 4.  I needed my hammer drill for work today so I wasted about 10 minutes looking for that only to find it was already in my work truck, at least I found it though.   I got out and got about 3… Continue reading Day 15: One Day at a Time

Coaching, fitness, health, Lifestyle goals

3 Tips for a Successful Week

I been working on bettering myself for several years now, with mild success. Over the last few weeks I've really dug down, and got some concrete habits started. The things I've done any one can do or start at anytime to push yourself toward achieving goals you set for yourself. 1. Get up earlier: I… Continue reading 3 Tips for a Successful Week

Coaching, fitness, health, Lifestyle goals

A New Week: I Got the Bike Out

I got out of the house about 4:30 this morning. The plan was to get up about 3:45 or 4:00 go to the gym and get some lifting in, but I procrastinated getting out of bed.  Instead I got my bike out, road it to the gas station with half flat tires ( the pump… Continue reading A New Week: I Got the Bike Out

Coaching, fitness, health, Lifestyle goals

A day of recovery.

Well the day was supposed to start at 5, but I just turned my alarms off after that. I ended up getting up about 8:30 getting both the kids out of bed and getting them ready for the day. Carrie was out early on a walk this morning. Much like yesterday it was pretty uneventful.… Continue reading A day of recovery.