Coaching, fitness, health, Lifestyle goals

A New Week: I Got the Bike Out

I got out of the house about 4:30 this morning. The plan was to get up about 3:45 or 4:00 go to the gym and get some lifting in, but I procrastinated getting out of bed.  Instead I got my bike out, road it to the gas station with half flat tires ( the pump… Continue reading A New Week: I Got the Bike Out

Coaching, fitness, health, Lifestyle goals

A day of recovery.

Well the day was supposed to start at 5, but I just turned my alarms off after that. I ended up getting up about 8:30 getting both the kids out of bed and getting them ready for the day. Carrie was out early on a walk this morning. Much like yesterday it was pretty uneventful.… Continue reading A day of recovery.

Coaching, fitness, health, Lifestyle goals

Day 11: A change of plans

Well the plan was to get up at 4, even though I was getting home a bit later than I would have liked. When I'm about 5 minutes from home when my wife calls to let me know my daughter is puking again. I got home about 11:55pm and am up with her until about… Continue reading Day 11: A change of plans

Coaching, fitness, health, Lifestyle goals

Day 10: a little break

I Got up at 3:45 and 4:00 today, but I decided to lay back down until 6 this morning. We had late nights the past couple nights, so I took a little break from getting up early. I headed into work at 6:30. In the past 10 days or so I have lost 9lbs by… Continue reading Day 10: a little break

Coaching, fitness, health, Lifestyle goals

Day 9: Some time with my grandpa

Up at 4:15 today, got out side and got some walking in while I waited for my grandpa to get up. Met him in the lobby of the hotel around 5 and we got a nice slow 2 or so mile walk in. We have not spent too much time together with just the 2… Continue reading Day 9: Some time with my grandpa