Coaching, Dad, fitness, Goals, health, Lifestyle goals, Stress

Cheat day?

Well today kind of turned into a cheat day.   I got up at about 4:15 to leave for work by 4:45.   I had some mushroom coffee, and a banana for breakfast.  I then stopped at a Starbucks when I got close to the airport and got a Quad Iced expresso with a splash of whole… Continue reading Cheat day?

Coaching, Dad, fitness, Goals, health, Lifestyle goals, real estate, direct mail, investing, duplex

Enjoy the Process!

I woke up this morning just dragging complete ass and could not get out of bed when I wanted too today.   I ended up getting up about 6:30 right before I had to leave for work.  The day went decent, I was hungry this morning so I had a protein shake with some PB fit… Continue reading Enjoy the Process!

Coaching, Dad, fitness, Goals, health, Lifestyle goals

The Benefits Of Cumin?

What is Cumin?  Cumin is a the dried seed of a plant related to parsley.  It has been used as a spice all over the world for thousands of years. You might be wondering why that is?  Personally I think it is delicious, to me it basically tastes like taco seasoning without all the other… Continue reading The Benefits Of Cumin?

fitness, Goals, real estate, direct mail, investing, duplex

A Possible Duplex to Purchase

So I was sitting at the kitchen table working on a different blog post while I waited for my wife to get home. My phone rings with a random California phone number. I ignore it, with all the sales calls I've been getting. A couple minutes go by and I get a voice mail so… Continue reading A Possible Duplex to Purchase

Coaching, Dad, fitness, Goals, health, Lifestyle goals

Back At It

Its been a few days, but I finally got back up at 4 like I've been trying too.  It is such a good feeling, maybe not the first few minutes but once you up and about.  I made it to the gym and continued the lifting program I've been on for about a week now. … Continue reading Back At It