Today started off a little different. I go downstairs at the hotel we are staying at. There is an old man standing in the lobby, he says to me ?????: hey were locked in Me: what (We both walk towards the automatic doors they open right up, neither one of say anything) ?????: where you… Continue reading Day 8: Dubuque
This is my official 1 Week mark from the time I decided to change my life. In the past week I have woke up at 5:15 or before every morning(Mostly 4:15 or 4 saturday and sunday I was lazy) and worked out, started this blog with now 8 posts, posted 27 things to help keep… Continue reading 1 Week Down
Outwardly seemed like a normal start, looked at my phone, got out of bed and got going. Internally total shit show. Wanted to go back to sleep, exhausted, had a Terrible headache, no motivation. So just got to it popped some ibuprofen and sinus stuff then got moving. Normally I listen to podcasts when I'm… Continue reading Day3
Another good start got up at well 3:59 before the alarm, was also up a couple times earlier than that not sure why. Got in an hourish of 95%walk/run. Got home got some meditation in, still not sure how it all works, but ill keep at it. Got a photo up of how I look… Continue reading Day 2
Overall successful first morning. Up before 4, but not awake until the alarm went off. Then decided I didn't want to get started off too good so set alarm for 4:15 up at 4:14. Went out for a wall/run/body weight exercises(push ups, squats, decline pull-ups at the park by our house) for about 45 minutes.… Continue reading Day 1
Fat2happy! 