Day 6 started off great, got up 5:15. Got out for another walk/run for about an hour and a half. Went through some new areas today and saw some cool sights. My legs have been getting sore the past few days, but I keep trying to push my self slowly towards my goals. The meditation… Continue reading Day 6
Bit of a late start 5:15, but was nice to sleep in compared to 4.Got in about 3 miles maybe almost 50/50 walk/run. I could tell I was actually exercising today, crazy amounts of sweat, outta breath, it's a good feeling though. My wife says I'm a little crabby today, I'll have to work on… Continue reading Day 5
4 tips for the Friday and weekend! 1. Stay positive: No matter what you have going on there are so many people worse off. Keep a good attitude no matter what's going on it will pass. If your really struggling seek out family, friends or a professional to help you through. Sometimes we all need… Continue reading 4 tips for Friday and the weekend!
Outwardly seemed like a normal start, looked at my phone, got out of bed and got going. Internally total shit show. Wanted to go back to sleep, exhausted, had a Terrible headache, no motivation. So just got to it popped some ibuprofen and sinus stuff then got moving. Normally I listen to podcasts when I'm… Continue reading Day3
Another good start got up at well 3:59 before the alarm, was also up a couple times earlier than that not sure why. Got in an hourish of 95%walk/run. Got home got some meditation in, still not sure how it all works, but ill keep at it. Got a photo up of how I look… Continue reading Day 2
Fat2happy! 