Coaching, Dad, fitness, Goals, health, Lifestyle goals, Stress

Cheat day?

Well today kind of turned into a cheat day.   I got up at about 4:15 to leave for work by 4:45.   I had some mushroom coffee, and a banana for breakfast.  I then stopped at a Starbucks when I got close to the airport and got a Quad Iced expresso with a splash of whole… Continue reading Cheat day?

Coaching, Dad, fitness, Goals, health, Lifestyle goals, real estate, direct mail, investing, duplex

Enjoy the Process!

I woke up this morning just dragging complete ass and could not get out of bed when I wanted too today.   I ended up getting up about 6:30 right before I had to leave for work.  The day went decent, I was hungry this morning so I had a protein shake with some PB fit… Continue reading Enjoy the Process!

Coaching, Dad, fitness, Goals, health, Lifestyle goals

The Benefits Of Cumin?

What is Cumin?  Cumin is a the dried seed of a plant related to parsley.  It has been used as a spice all over the world for thousands of years. You might be wondering why that is?  Personally I think it is delicious, to me it basically tastes like taco seasoning without all the other… Continue reading The Benefits Of Cumin?

Coaching, Dad, fitness, Goals, health, Lifestyle goals

Back At It

Its been a few days, but I finally got back up at 4 like I've been trying too.  It is such a good feeling, maybe not the first few minutes but once you up and about.  I made it to the gym and continued the lifting program I've been on for about a week now. … Continue reading Back At It

Coaching, Dad, fitness, Goals, health, Lifestyle goals

Time at the Park With the Kids

So I got home late from work last night, it was about 11pm.  I was then unable to fall asleep until about 2 in the morning for some reason, So I ended up not getting up when I would have liked.  I was up at about 6:15 so I could stop by the shop before… Continue reading Time at the Park With the Kids