Coaching, Dad, fitness, Goals, health, Lifestyle goals

Good Start to a Great Day

I got up at 4:30, slightly later than planned. I got in a good hour or so of lifting and 15 minutes of walking 10 minutes up hill and 5 minute cool down. I felt bad though, because my wife could not make it to the gym, because I had to leave for work. I… Continue reading Good Start to a Great Day

Coaching, Dad, fitness, Goals, health, Lifestyle goals

A New Week

The Morning Started out pretty good, I got up at 4 like I planned. (think its been about 4 days since I got up at my planned time.)  I got out and got about a 3 mile walk in.  Im not sure why I don't get up some mornings.  I feel 100 times better when… Continue reading A New Week

Coaching, Dad, fitness, Goals, health, Lifestyle goals

Lazy Sunday

Had a good day, not super productive though. I got up later than I would have liked 8:30. We did not set any alarms or anything my wife and I were both exhausted last night. Hung out all morning with the kids, almost got a nap in with my youngest daughter around 1, but my… Continue reading Lazy Sunday

Coaching, Dad, fitness, Goals, health, Lifestyle goals

Busy Saturday

Day started off good. I got up early, but today I asked my wife if she wanted to go to the gym first, she did, so I slept in a little more. Then the kids got up Penny went a ton in the potty with just me asking her and no help(that's exciting if your… Continue reading Busy Saturday

Coaching, Dad, fitness, Goals, health, Lifestyle goals, Stress

Cheat day?

Well today kind of turned into a cheat day.   I got up at about 4:15 to leave for work by 4:45.   I had some mushroom coffee, and a banana for breakfast.  I then stopped at a Starbucks when I got close to the airport and got a Quad Iced expresso with a splash of whole… Continue reading Cheat day?